So you want to play a sport in college?


Excellent article offering some good advice about how to pursue your athletic career, and more specifically the transition from youth to collegiate.


This article was written by Ryan Monaco DPT, ATC. Ryan is a co-founder of SPI Fitness.



Hip mobility and pitching

This article written by Ryan Monaco DPT, ATC addresses the importance of hip mobility and pitching in baseball. Ryan is a co-founder at SPI Fitness and is available for baseball pitcher’s bio-mechanics assessments inside of our location at the Field of Dreams Sports Complex.

baseball and running


Written by Ryan Monaco DPT, ATC and co-founder at SPI Fitness.This article addresses the application of distance running as a means for conditioning in baseball players and whether or not it is beneficial.

SPI Fitness Grand Openings!

Sunday June 1 from 1:00 P.M.- 4:00 P.M. @ 505 Roberts Street inside the Inertia Wellness Center.

This will be a joint grand opening/open house with the Inertia Occupational/Physical Therapy Staff.

Open workouts, great specials, food, and a good time.

Come check us out and see this awesome facility!

The following Saturday, June 7th will be our grand opening/open house @ 2413 NY 5 inside our spot at the Field of Dreams Sports Complex.  More info on this event coming soon!

Hockey speed training

This article discusses important topics to understand when trying to add a speed training program for hockey athletes.

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