Mobility Workshop Coming Soon

SPI Fitness Mobility Workshop @ Field of Dreams Sports Complex


Saturday October 4, 2014

10:00 A.M. – 11:00 A.M.


2413 NY 5 Utica, NY 13502


What The Workshop Will Include:


Part I- Dynamic Flexibility

Part II- Mobility and Active Range of Motion Exercises

Part III- Static Flexibility

Part IV- Self Massage Techniques- Foam Rolling, Massage Sticks, Massage Balls


All participants will be actively involved in the workshop. Please wear gym attire and all are encouraged to bring a note book to write down notes.


This workshop is ideal for athletes and fitness enthusiasts alike.



$10 for SPI Fitness and Field of Dreams Sports Members

$20 for Non-Members

Sports Nutrition Workshop Coming Soon

SPI Fitness Sports Nutrition Workshop @ Field of Dreams Sports Complex

Saturday September 6th, 2014
10:00 A.M. – 11:00 A.M.

2413 NY 5 Utica, NY 13502

What The Workshop Will Cover:

Pre-Workout Nutrition
Post-Workout Nutrition
Pre-Competition Nutrition
Competition Day Nutrition
Tips For Healthy Meal Planning
Supplement FAQs
Open Question and Answer Session

$10 For All SPI Fitness, And Field Of Dreams Members
$20 For Non-Members

Presented by SPI Fitness Staff
Precision Nutrition Certified

Please Email To Sign Up

Baseball Sports Medicine Symposium

Attention Baseball and Softball coaches, parents and players of all ages. SPI fitness will be hosting an informational seminar about ways to improve performance and reduce risk of injury for overhead athletes. There is far too much of the wrong information given out to our young players all the way through the collegiate level, and we are seeing that with the rise in shoulder and elbow injuries. The staff at SPI fitness pride themselves in staying current with the research and are truly experts in the way they apply their knowledge for the success of their athletes. You cannot be successful if you are spending more time on the disabled list than on the field. Come to the Field of Dreams sports complex on Sunday August 10th at 1:00pm for a day filled with useful information to take your game to the next level. Cost is free, please RSVP at


Ryan Monaco PT, DPT, ATC: Physical Therapist/Athletic Trainer at SPI Fitness

Mike Jarmak PT, DPT: Physical Therapist and Strength Coach at SPI Fitness

Bryan Martinez-Torres: Strength Coach at SPI Fitness

Jim Fischer PT, DPT: Physical Therapist at Fitness Forum

Dr. J. Alfred Moretz: Slocum Dickson Sports Medicine

SPI Intern

SPI Fitness would like to welcome its first official Strength and Conditioning Intern, Steve Dowd!

Steve is finishing up his last semester in the Health Studies degree at Utica College and is also a member of the Utica College Lacrosse Team.

Upon graduation Steve is planning on pursuing his CSCS (Certified Strength and Conditioning Specialist) through the National Strength and Conditioning Association.

Steve will be interning with SPI Fitness throughout the summer and will be aiding SPI Fitness with all their services currently offered.

July 4th

All training sessions, boot camps, and the morning open gym sessions are cancelled this Friday, July 4th.

Have a safe and enjoyable holiday!

See everyone back at it on Monday!