Phil Fess #teamspi ‘s Newest CSCS

Big congrats to SPI Trainer/Strength and Conditioning Coach Phil Fess on recently passing his CSCS exam. This is even more impressive because Phil is also in his last semester in his Doctoral degree in Physical Therapy which is extremely demanding.

Phil is a very intelligent and passionate trainer and is currently running the Saturday morning boot camp at 9:00 A.M. and is also available for private training.


SPI YouTube Channel

We are excited to announce here that our YouTube channel is now up and running. Please be sure to check it out. We will be adding daily videos of all the great training both at our SPI Fitness center, along with team training with the Utica College Athletics program.

CNY High School Football Combine

SPI Fitness (Sports Performance Institute) will be hosting the 1st annual CNY/Utica High School Football Combine on August 1, 2015 at our facility inside the Field of Dreams Sports Complex.

More information coming soon.