Athlete Spotlight: Joe Perrotta 8/22/14

SPI Fitness: Athlete Spotlight 8/22/14 from SPI Fitness on Vimeo.

Check out our athlete spotlight video on Joe Perrotta a Frontier League Pitcher making his come back from Tommy John Surgery!

Hip mobility and pitching

http://ryanmonacoptdptatc.tumblr.com/post/83084478749/hip-mobility-for-baseball-pitchers

This article written by Ryan Monaco DPT, ATC addresses the importance of hip mobility and pitching in baseball. Ryan is a co-founder at SPI Fitness and is available for baseball pitcher’s bio-mechanics assessments inside of our location at the Field of Dreams Sports Complex.

baseball and running

http://ryanmonacoptdptatc.tumblr.com/post/81769325570/is-distance-running-helpful-for-baseball-pitchers

 

Written by Ryan Monaco DPT, ATC and co-founder at SPI Fitness.This article addresses the application of distance running as a means for conditioning in baseball players and whether or not it is beneficial.

Hockey speed training

This article discusses important topics to understand when trying to add a speed training program for hockey athletes.

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