SPI Services

Sports Performance, Private Training, Boot Camp, and General Fitness Classes

 

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Michele Strife-Enos
Occupational Therapist

“As a mother of two young athletes and someone who works in the medical field, it is comforting to know I can rely on RMPT and SPI Fitness for the care of my family.”

2016-10-18T20:46:22+00:00

Michele Strife-Enos
Occupational Therapist

“As a mother of two young athletes and someone who works in the medical field, it is comforting to know I can rely on RMPT and SPI Fitness for the care of my family.”

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zalewski

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Steve Zalewski
Professional Hockey Player

“As a professional athlete you need to be able to return to playing as quickly as possible. Working with Ryan not only helped me with my injury but also my fitness to get me back to competing 100%.”

2016-10-19T04:32:19+00:00

Steve Zalewski
Professional Hockey Player

“As a professional athlete you need to be able to return to playing as quickly as possible. Working with Ryan not only helped me with my injury but also my fitness to get me back to competing 100%.”

zalewski
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nicotera

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John Nicotera
NYM Cross Country/Track and Field

“Ryan Monaco and his staff are one of the leaders in sports medicine in the area. Whether its treatment for myself or my athletes, I know that the absolute best care will be received.”

2016-10-19T04:41:11+00:00

John Nicotera
NYM Cross Country/Track and Field

“Ryan Monaco and his staff are one of the leaders in sports medicine in the area. Whether its treatment for myself or my athletes, I know that the absolute best care will be received.”

nicotera
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Lawrence Elliott Jr.

Bloomsburg University, Running Back, 2017 NFL Draft watch list

“RMPT and SPI Fitness worked together to get me back and stronger than ever following an injury prior to my Junior Season.”

2016-10-19T04:45:08+00:00

Lawrence Elliott Jr.

Bloomsburg University, Running Back, 2017 NFL Draft watch list

“RMPT and SPI Fitness worked together to get me back and stronger than ever following an injury prior to my Junior Season.”

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Athlete Performance Training

Whether your goal is to gain speed, strength, agility or overall performance, this program is for you. SPI Fitness trainers work together with you to find your strengths and weakness and create a program that is aligned with your goals as an athlete.

Do not be concerned if this is your first time strength training, we have experience working with athletes of all levels. Our goal is to give you the proper tools to improve your skills and reduce the risk of injury.

Program includes:

Evaluation and assessment: Our staff will get some objective measures based on strength, flexibility, power and training history to assist us with designing a program specific to you.

Foundational Strength Exercises: Education and proper performance of core strengthening exercises such as the bench, squat and deadlift which are the building blocks of your program design.

Functional Strength Exercises: These are the tools that separate SPI from any other gym. Were not loaded with generic machines at SPI, we utilize our knowledge of the human body and items such as bands, kettle bells, suspension straps, boxes and medicine balls to improve balance and strength to relate it specifically to athletics.

Speed and Agility: Not only do we have the tools to improve your speed and agility with a variety of ladders, cones, hurdles and sleds, we have the space to do it! The ability to perform these exercises in a 46,000 square foot facility lets us incorporate sports specific exercises while utilizing our equipment to make sure you are ready for your season.

Nutritional Assessment: This service is just as important as your strength training program. During your evaluation we determine whether you need to gain or lose weight and we work together to come up with a eating program to accomplish what is needed.

Monday Tuesday Wednesday Thursday Friday Saturday
3:00 PM – 6:30 PM 3:00 PM – 6:30 PM 3:00 PM – 6:30 PM 3:00 PM – 6:30 PM 3:00 PM – 6:30 PM 9:00 AM – 12:00 PM
Monthly off-season, unlimited
sessions
Monthly in-season, two weekdays
and Saturdays
Twelve month unlimited
sessions
Seasonal specials, unlimited
sessions
 $179/month  $99/month  $1499  $250-400, prices vary per promotion

 

Boot Camp at Burrstone Road Location

Led by a high energy trainer/coach in a large group setting. This is an intense yet fun option that is guaranteed to produce results. All fitness levels welcome.

Monday Tuesday Wednesday Thursday Friday
5:30 PM 5:30 PM 5:30 PM 5:30 PM 5:30 PM
Boot camp Boot camp for students, teachers, military,
police and fire, and health professionals
$8/class $5/class

 

General Fitness

General fitness promotes open gym hours that allow the general public to come in and use the unique equipment at SPI, while independently exercising without coaching.

Monday Tuesday Wednesday Thursday Friday Saturday
7:30 AM – 12:00 PM 7:30 AM – 12:00 PM 7:30 AM – 12:00 PM 7:30 AM – 12:00 PM 7:30 AM – 12:00 PM 9:00 AM – 12:00 PM
1:00 PM – 3:00 PM 1:00 PM – 3:00 PM 1:00 PM – 3:00 PM 1:00 PM – 3:00 PM 1:00 PM – 3:00 PM
General fitness
$60/month

 

Private Training

Private training is ideal for those looking for individual attention from a trainer/coach. Sessions are approximately one hour in length and are in a private one-on-one setting. Each client will receive a musculo-skeletal assessment and will have an individualized program designed to specifically meet their needs. Private training is by appointment only with the client’s selected trainer/coach.

Times and pricing are based on client needs and trainer schedules. Contact mike@spiutica.edu for more information.

 

Disclaimer

 SPI Fitness trainers do not diagnose or treat any health condition, injury, and/ or illness. If you would like to schedule an appointment with our Physical Therapists on staff please contact ryan@spiutica.com or mike@spiutica.com. Services here are all fitness/strength & conditioning based and it is recommended you receive clearance from your physician before taking part in any physical fitness program.